Chili con Carne vs Ground Beef
Nutrition Comparison per 100g
Chili con Carne 7
vs 3 Ground Beef
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Ground Beef | Better |
|---|---|---|---|
| Calories | 123kcal | 254kcal | Chili con Carne |
| Protein | 7.5g | 17.2g | Ground Beef |
| Total Fat | 5g | 20g | Chili con Carne |
| Carbohydrates | 11.5g | 0g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Ground Beef |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 18mg | Chili con Carne |
| Iron | 1.5mg | 2.2mg | Ground Beef |
| Potassium | 280mg | 270mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Ground Beef — Key Takeaway
Chili con Carne has 131 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods