Chili con Carne vs Green Bean
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Green Bean
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Green Bean | Better |
|---|---|---|---|
| Calories | 123kcal | 31kcal | Green Bean |
| Protein | 7.5g | 1.8g | Chili con Carne |
| Total Fat | 5g | 0.2g | Green Bean |
| Carbohydrates | 11.5g | 7g | Chili con Carne |
| Fiber | 3g | 2.7g | Chili con Carne |
| Sugar | 2g | 3.3g | Chili con Carne |
| Vitamin C | 3mg | 12.2mg | Green Bean |
| Calcium | 35mg | 37mg | Green Bean |
| Iron | 1.5mg | 1mg | Chili con Carne |
| Potassium | 280mg | 211mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Green Bean — Key Takeaway
Green Bean has 92 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Green Bean provides 12.2mg of vitamin C.
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