Which is healthier, Chili con Carne or Greek Yogurt?

Chili con Carne wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Chili con Carne vs Greek Yogurt?

Chili con Carne contains 123 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Chili con Carne or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 7.5g.

Chili con Carne vs Greek Yogurt

Nutrition Comparison per 100g

Chili con Carne 6

4 Greek Yogurt

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Greek Yogurt	Better
Calories	123kcal	59kcal	Greek Yogurt
Protein	7.5g	10.2g	Greek Yogurt
Total Fat	5g	0.4g	Greek Yogurt
Carbohydrates	11.5g	3.6g	Chili con Carne
Fiber	3g	0g	Chili con Carne
Sugar	2g	3.2g	Chili con Carne
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	110mg	Greek Yogurt
Iron	1.5mg	0.1mg	Chili con Carne
Potassium	280mg	141mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.