Chili con Carne vs Granola Bar
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Granola Bar
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Granola Bar | Better |
|---|---|---|---|
| Calories | 123kcal | 471kcal | Chili con Carne |
| Protein | 7.5g | 8.5g | Granola Bar |
| Total Fat | 5g | 19.6g | Chili con Carne |
| Carbohydrates | 11.5g | 64.4g | Granola Bar |
| Fiber | 3g | 5.3g | Granola Bar |
| Sugar | 2g | 28.1g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 62mg | Granola Bar |
| Iron | 1.5mg | 2.6mg | Granola Bar |
| Potassium | 280mg | 300mg | Granola Bar |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Granola Bar — Key Takeaway
Chili con Carne has 348 fewer calories per 100g than Granola Bar, making it the lighter option. Granola Bar is the better source of fiber at 5.3g per 100g.
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