Chili con Carne vs Granola
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Granola
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Granola | Better |
|---|---|---|---|
| Calories | 123kcal | 489kcal | Chili con Carne |
| Protein | 7.5g | 14.5g | Granola |
| Total Fat | 5g | 24.5g | Chili con Carne |
| Carbohydrates | 11.5g | 53.7g | Granola |
| Fiber | 3g | 8.9g | Granola |
| Sugar | 2g | 21.4g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 76mg | Granola |
| Iron | 1.5mg | 4mg | Granola |
| Potassium | 280mg | 539mg | Granola |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Granola — Key Takeaway
Chili con Carne has 366 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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