Chili con Carne vs Gouda
Nutrition Comparison per 100g
Chili con Carne 8
vs 2 Gouda
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Gouda | Better |
|---|---|---|---|
| Calories | 123kcal | 356kcal | Chili con Carne |
| Protein | 7.5g | 24.9g | Gouda |
| Total Fat | 5g | 27.4g | Chili con Carne |
| Carbohydrates | 11.5g | 2.2g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 2.2g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 700mg | Gouda |
| Iron | 1.5mg | 0.2mg | Chili con Carne |
| Potassium | 280mg | 121mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Gouda — Key Takeaway
Chili con Carne has 233 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
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