Which is healthier, Chili con Carne or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Chili con Carne vs Garlic?

Chili con Carne contains 123 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Chili con Carne or Garlic?

Chili con Carne has more protein with 7.5g per 100g compared to 6.4g.

Chili con Carne vs Garlic

Nutrition Comparison per 100g

Chili con Carne 3

7 Garlic

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Garlic	Better
Calories	123kcal	149kcal	Chili con Carne
Protein	7.5g	6.4g	Chili con Carne
Total Fat	5g	0.5g	Garlic
Carbohydrates	11.5g	33.1g	Garlic
Fiber	3g	2.1g	Chili con Carne
Sugar	2g	1g	Garlic
Vitamin C	3mg	31.2mg	Garlic
Calcium	35mg	181mg	Garlic
Iron	1.5mg	1.7mg	Garlic
Potassium	280mg	401mg	Garlic

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.