Chili con Carne vs Fried Rice
Nutrition Comparison per 100g
Chili con Carne 8
vs 2 Fried Rice
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Fried Rice | Better |
|---|---|---|---|
| Calories | 123kcal | 163kcal | Chili con Carne |
| Protein | 7.5g | 4.7g | Chili con Carne |
| Total Fat | 5g | 5.5g | Chili con Carne |
| Carbohydrates | 11.5g | 24g | Fried Rice |
| Fiber | 3g | 1g | Chili con Carne |
| Sugar | 2g | 1.5g | Fried Rice |
| Vitamin C | 3mg | 1.5mg | Chili con Carne |
| Calcium | 35mg | 20mg | Chili con Carne |
| Iron | 1.5mg | 1mg | Chili con Carne |
| Potassium | 280mg | 90mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Fried Rice — Key Takeaway
Chili con Carne and Fried Rice have fairly similar nutritional profiles overall.
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