Chili con Carne vs Fried Chicken
Nutrition Comparison per 100g
Chili con Carne 8
vs 2 Fried Chicken
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Fried Chicken | Better |
|---|---|---|---|
| Calories | 123kcal | 246kcal | Chili con Carne |
| Protein | 7.5g | 18.5g | Fried Chicken |
| Total Fat | 5g | 14.8g | Chili con Carne |
| Carbohydrates | 11.5g | 9.3g | Chili con Carne |
| Fiber | 3g | 0.3g | Chili con Carne |
| Sugar | 2g | 0g | Fried Chicken |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 18mg | Chili con Carne |
| Iron | 1.5mg | 1.1mg | Chili con Carne |
| Potassium | 280mg | 194mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Fried Chicken — Key Takeaway
Chili con Carne has 123 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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