Chili con Carne vs French Fries
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 French Fries
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | French Fries | Better |
|---|---|---|---|
| Calories | 123kcal | 312kcal | Chili con Carne |
| Protein | 7.5g | 3.4g | Chili con Carne |
| Total Fat | 5g | 14.7g | Chili con Carne |
| Carbohydrates | 11.5g | 41.4g | French Fries |
| Fiber | 3g | 3.8g | French Fries |
| Sugar | 2g | 0.3g | French Fries |
| Vitamin C | 3mg | 9.7mg | French Fries |
| Calcium | 35mg | 12mg | Chili con Carne |
| Iron | 1.5mg | 0.8mg | Chili con Carne |
| Potassium | 280mg | 579mg | French Fries |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs French Fries — Key Takeaway
Chili con Carne has 189 fewer calories per 100g than French Fries, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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