Chili con Carne vs Feta Cheese
Nutrition Comparison per 100g
Chili con Carne 8
vs 2 Feta Cheese
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Feta Cheese | Better |
|---|---|---|---|
| Calories | 123kcal | 264kcal | Chili con Carne |
| Protein | 7.5g | 14.2g | Feta Cheese |
| Total Fat | 5g | 21.3g | Chili con Carne |
| Carbohydrates | 11.5g | 4.1g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 4.1g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 493mg | Feta Cheese |
| Iron | 1.5mg | 0.7mg | Chili con Carne |
| Potassium | 280mg | 62mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Feta Cheese — Key Takeaway
Chili con Carne has 141 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g.
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