Chili con Carne vs Falafel
Nutrition Comparison per 100g
Chili con Carne 3
vs 7 Falafel
Fast Food vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Falafel | Better |
|---|---|---|---|
| Calories | 123kcal | 333kcal | Chili con Carne |
| Protein | 7.5g | 13.3g | Falafel |
| Total Fat | 5g | 17.8g | Chili con Carne |
| Carbohydrates | 11.5g | 31.8g | Falafel |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Falafel |
| Vitamin C | 3mg | 3.4mg | Falafel |
| Calcium | 35mg | 54mg | Falafel |
| Iron | 1.5mg | 3.4mg | Falafel |
| Potassium | 280mg | 585mg | Falafel |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Falafel — Key Takeaway
Chili con Carne has 210 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.
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