Chili con Carne vs Egg
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Egg
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Egg | Better |
|---|---|---|---|
| Calories | 123kcal | 155kcal | Chili con Carne |
| Protein | 7.5g | 12.6g | Egg |
| Total Fat | 5g | 10.6g | Chili con Carne |
| Carbohydrates | 11.5g | 1.1g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 1.1g | Egg |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 56mg | Egg |
| Iron | 1.5mg | 1.8mg | Egg |
| Potassium | 280mg | 138mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Egg — Key Takeaway
For protein, Egg leads with 12.6g per 100g.
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