Which is healthier, Chili con Carne or Donut?

Chili con Carne wins in 8 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Chili con Carne vs Donut?

Chili con Carne contains 123 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Chili con Carne or Donut?

Chili con Carne has more protein with 7.5g per 100g compared to 4.9g.

Chili con Carne vs Donut

Nutrition Comparison per 100g

Chili con Carne 8

2 Donut

Fast Food vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Donut	Better
Calories	123kcal	421kcal	Chili con Carne
Protein	7.5g	4.9g	Chili con Carne
Total Fat	5g	22.6g	Chili con Carne
Carbohydrates	11.5g	51.5g	Donut
Fiber	3g	0.7g	Chili con Carne
Sugar	2g	25.6g	Chili con Carne
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	28mg	Chili con Carne
Iron	1.5mg	1.7mg	Donut
Potassium	280mg	65mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.