Chili con Carne vs Date
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Date
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Date | Better |
|---|---|---|---|
| Calories | 123kcal | 277kcal | Chili con Carne |
| Protein | 7.5g | 1.8g | Chili con Carne |
| Total Fat | 5g | 0.2g | Date |
| Carbohydrates | 11.5g | 75g | Date |
| Fiber | 3g | 6.7g | Date |
| Sugar | 2g | 66.5g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 64mg | Date |
| Iron | 1.5mg | 0.9mg | Chili con Carne |
| Potassium | 280mg | 696mg | Date |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Date — Key Takeaway
Chili con Carne has 154 fewer calories per 100g than Date, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Date is the better source of fiber at 6.7g per 100g.
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