Chili con Carne vs Dark Chocolate
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Dark Chocolate
Fast Food vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 123kcal | 546kcal | Chili con Carne |
| Protein | 7.5g | 4.9g | Chili con Carne |
| Total Fat | 5g | 31.3g | Chili con Carne |
| Carbohydrates | 11.5g | 59.4g | Dark Chocolate |
| Fiber | 3g | 7g | Dark Chocolate |
| Sugar | 2g | 48g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 56mg | Dark Chocolate |
| Iron | 1.5mg | 8mg | Dark Chocolate |
| Potassium | 280mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Dark Chocolate — Key Takeaway
Chili con Carne has 423 fewer calories per 100g than Dark Chocolate, making it the lighter option. Dark Chocolate is the better source of fiber at 7g per 100g.
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