Chili con Carne vs Curry Paste
Nutrition Comparison per 100g
Chili con Carne 5
vs 4 Curry Paste
Fast Food vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Curry Paste | Better |
|---|---|---|---|
| Calories | 123kcal | 94kcal | Curry Paste |
| Protein | 7.5g | 2.5g | Chili con Carne |
| Total Fat | 5g | 4g | Curry Paste |
| Carbohydrates | 11.5g | 12g | Curry Paste |
| Fiber | 3g | 2.5g | Chili con Carne |
| Sugar | 2g | 5g | Chili con Carne |
| Vitamin C | 3mg | 3mg | Tie |
| Calcium | 35mg | 20mg | Chili con Carne |
| Iron | 1.5mg | 2mg | Curry Paste |
| Potassium | 280mg | 230mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Curry Paste — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g.
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