Which is healthier, Chili con Carne or Croissant?

Chili con Carne wins in 6 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Chili con Carne vs Croissant?

Chili con Carne contains 123 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Chili con Carne or Croissant?

Croissant has more protein with 8.2g per 100g compared to 7.5g.

Chili con Carne vs Croissant

Nutrition Comparison per 100g

Chili con Carne 6

4 Croissant

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Croissant	Better
Calories	123kcal	406kcal	Chili con Carne
Protein	7.5g	8.2g	Croissant
Total Fat	5g	21g	Chili con Carne
Carbohydrates	11.5g	45.8g	Croissant
Fiber	3g	2.6g	Chili con Carne
Sugar	2g	11.3g	Chili con Carne
Vitamin C	3mg	0mg	Chili con Carne
Calcium	35mg	37mg	Croissant
Iron	1.5mg	2.4mg	Croissant
Potassium	280mg	118mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.