Chili con Carne vs Cream Cheese
Nutrition Comparison per 100g
Chili con Carne 9
vs 1 Cream Cheese
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Cream Cheese | Better |
|---|---|---|---|
| Calories | 123kcal | 342kcal | Chili con Carne |
| Protein | 7.5g | 5.9g | Chili con Carne |
| Total Fat | 5g | 34.2g | Chili con Carne |
| Carbohydrates | 11.5g | 4.1g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 3.2g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 98mg | Cream Cheese |
| Iron | 1.5mg | 0.4mg | Chili con Carne |
| Potassium | 280mg | 138mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Cream Cheese — Key Takeaway
Chili con Carne has 219 fewer calories per 100g than Cream Cheese, making it the lighter option.
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