Chili con Carne vs Cranberry Juice
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Cranberry Juice
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Cranberry Juice | Better |
|---|---|---|---|
| Calories | 123kcal | 46kcal | Cranberry Juice |
| Protein | 7.5g | 0g | Chili con Carne |
| Total Fat | 5g | 0.1g | Cranberry Juice |
| Carbohydrates | 11.5g | 12.2g | Cranberry Juice |
| Fiber | 3g | 0.1g | Chili con Carne |
| Sugar | 2g | 12.1g | Chili con Carne |
| Vitamin C | 3mg | 9.3mg | Cranberry Juice |
| Calcium | 35mg | 8mg | Chili con Carne |
| Iron | 1.5mg | 0.3mg | Chili con Carne |
| Potassium | 280mg | 77mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Cranberry Juice — Key Takeaway
Cranberry Juice has 77 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods