Chili con Carne vs Crab
Nutrition Comparison per 100g
Chili con Carne 4
vs 6 Crab
Fast Food vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Crab | Better |
|---|---|---|---|
| Calories | 123kcal | 97kcal | Crab |
| Protein | 7.5g | 19.4g | Crab |
| Total Fat | 5g | 1.5g | Crab |
| Carbohydrates | 11.5g | 0g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Crab |
| Vitamin C | 3mg | 3.6mg | Crab |
| Calcium | 35mg | 59mg | Crab |
| Iron | 1.5mg | 0.7mg | Chili con Carne |
| Potassium | 280mg | 262mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Crab — Key Takeaway
For protein, Crab leads with 19.4g per 100g.
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