Chili con Carne vs Cottage Cheese
Nutrition Comparison per 100g
Chili con Carne 6
vs 4 Cottage Cheese
Fast Food vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Cottage Cheese | Better |
|---|---|---|---|
| Calories | 123kcal | 98kcal | Cottage Cheese |
| Protein | 7.5g | 11.1g | Cottage Cheese |
| Total Fat | 5g | 4.3g | Cottage Cheese |
| Carbohydrates | 11.5g | 3.4g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 2.7g | Chili con Carne |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 83mg | Cottage Cheese |
| Iron | 1.5mg | 0.1mg | Chili con Carne |
| Potassium | 280mg | 104mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Cottage Cheese — Key Takeaway
For protein, Cottage Cheese leads with 11.1g per 100g.
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