Which is healthier, Chili con Carne or Cornbread?

Chili con Carne wins in 7 out of 10 nutritional categories. Chili con Carne has 123 calories and 7.5g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Chili con Carne vs Cornbread?

Chili con Carne contains 123 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Chili con Carne or Cornbread?

Chili con Carne has more protein with 7.5g per 100g compared to 6.7g.

Chili con Carne vs Cornbread

Nutrition Comparison per 100g

Chili con Carne 7

3 Cornbread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Cornbread	Better
Calories	123kcal	266kcal	Chili con Carne
Protein	7.5g	6.7g	Chili con Carne
Total Fat	5g	7.1g	Chili con Carne
Carbohydrates	11.5g	44.5g	Cornbread
Fiber	3g	2.4g	Chili con Carne
Sugar	2g	12.5g	Chili con Carne
Vitamin C	3mg	0.3mg	Chili con Carne
Calcium	35mg	162mg	Cornbread
Iron	1.5mg	2.8mg	Cornbread
Potassium	280mg	152mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.