Chili con Carne vs Coleslaw
Nutrition Comparison per 100g
Chili con Carne 8
vs 2 Coleslaw
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Coleslaw | Better |
|---|---|---|---|
| Calories | 123kcal | 99kcal | Coleslaw |
| Protein | 7.5g | 0.8g | Chili con Carne |
| Total Fat | 5g | 6.7g | Chili con Carne |
| Carbohydrates | 11.5g | 9.5g | Chili con Carne |
| Fiber | 3g | 1.3g | Chili con Carne |
| Sugar | 2g | 7g | Chili con Carne |
| Vitamin C | 3mg | 18mg | Coleslaw |
| Calcium | 35mg | 34mg | Chili con Carne |
| Iron | 1.5mg | 0.4mg | Chili con Carne |
| Potassium | 280mg | 125mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Coleslaw
Protein: 0.8g Fat: 6.7g Carbs: 9.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Coleslaw — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g. Coleslaw provides 18mg of vitamin C.
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