Which is healthier, Chili con Carne or Cod?

Neither is clearly better — they have different strengths. Chili con Carne has 123 calories and 7.5g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Chili con Carne vs Cod?

Chili con Carne contains 123 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Chili con Carne or Cod?

Cod has more protein with 17.8g per 100g compared to 7.5g.

Chili con Carne vs Cod

Nutrition Comparison per 100g

Chili con Carne 5

5 Cod

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Cod	Better
Calories	123kcal	82kcal	Cod
Protein	7.5g	17.8g	Cod
Total Fat	5g	0.7g	Cod
Carbohydrates	11.5g	0g	Chili con Carne
Fiber	3g	0g	Chili con Carne
Sugar	2g	0g	Cod
Vitamin C	3mg	1mg	Chili con Carne
Calcium	35mg	16mg	Chili con Carne
Iron	1.5mg	0.4mg	Chili con Carne
Potassium	280mg	413mg	Cod

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.