Chili con Carne vs Coconut Water
Nutrition Comparison per 100g
Chili con Carne 8
vs 2 Coconut Water
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Coconut Water | Better |
|---|---|---|---|
| Calories | 123kcal | 19kcal | Coconut Water |
| Protein | 7.5g | 0.7g | Chili con Carne |
| Total Fat | 5g | 0.2g | Coconut Water |
| Carbohydrates | 11.5g | 3.7g | Chili con Carne |
| Fiber | 3g | 1.1g | Chili con Carne |
| Sugar | 2g | 2.6g | Chili con Carne |
| Vitamin C | 3mg | 2.4mg | Chili con Carne |
| Calcium | 35mg | 24mg | Chili con Carne |
| Iron | 1.5mg | 0.3mg | Chili con Carne |
| Potassium | 280mg | 250mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Coconut Water — Key Takeaway
Coconut Water has 104 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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