Chili con Carne vs Coconut Oil
Nutrition Comparison per 100g
Chili con Carne 9
vs 1 Coconut Oil
Fast Food vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Coconut Oil | Better |
|---|---|---|---|
| Calories | 123kcal | 862kcal | Chili con Carne |
| Protein | 7.5g | 0g | Chili con Carne |
| Total Fat | 5g | 100g | Chili con Carne |
| Carbohydrates | 11.5g | 0g | Chili con Carne |
| Fiber | 3g | 0g | Chili con Carne |
| Sugar | 2g | 0g | Coconut Oil |
| Vitamin C | 3mg | 0mg | Chili con Carne |
| Calcium | 35mg | 0mg | Chili con Carne |
| Iron | 1.5mg | 0mg | Chili con Carne |
| Potassium | 280mg | 0mg | Chili con Carne |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Coconut Oil — Key Takeaway
Chili con Carne has 739 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g.
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