Chili con Carne vs Coconut
Nutrition Comparison per 100g
Chili con Carne 5
vs 5 Coconut
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chili con Carne | Coconut | Better |
|---|---|---|---|
| Calories | 123kcal | 354kcal | Chili con Carne |
| Protein | 7.5g | 3.3g | Chili con Carne |
| Total Fat | 5g | 33.5g | Chili con Carne |
| Carbohydrates | 11.5g | 15.2g | Coconut |
| Fiber | 3g | 9g | Coconut |
| Sugar | 2g | 6.2g | Chili con Carne |
| Vitamin C | 3mg | 3.3mg | Coconut |
| Calcium | 35mg | 14mg | Chili con Carne |
| Iron | 1.5mg | 2.4mg | Coconut |
| Potassium | 280mg | 356mg | Coconut |
Macronutrient Breakdown
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chili con Carne vs Coconut — Key Takeaway
Chili con Carne has 231 fewer calories per 100g than Coconut, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Coconut is the better source of fiber at 9g per 100g.
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