Which is healthier, Chili con Carne or Clam Chowder?

Neither is clearly better — they have different strengths. Chili con Carne has 123 calories and 7.5g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Chili con Carne vs Clam Chowder?

Chili con Carne contains 123 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Chili con Carne or Clam Chowder?

Chili con Carne has more protein with 7.5g per 100g compared to 4.5g.

Chili con Carne vs Clam Chowder

Nutrition Comparison per 100g

Chili con Carne 4

4 Clam Chowder

Fast Food vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chili con Carne	Clam Chowder	Better
Calories	123kcal	85kcal	Clam Chowder
Protein	7.5g	4.5g	Chili con Carne
Total Fat	5g	3.5g	Clam Chowder
Carbohydrates	11.5g	9g	Chili con Carne
Fiber	3g	0.5g	Chili con Carne
Sugar	2g	0.5g	Clam Chowder
Vitamin C	3mg	3mg	Tie
Calcium	35mg	60mg	Clam Chowder
Iron	1.5mg	1.5mg	Tie
Potassium	280mg	200mg	Chili con Carne

Macronutrient Breakdown

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.