Which is healthier, Chickpea or Sardine?

Chickpea wins in 5 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Chickpea vs Sardine?

Chickpea contains 164 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Chickpea or Sardine?

Sardine has more protein with 24.6g per 100g compared to 8.9g.

Chickpea vs Sardine

Nutrition Comparison per 100g

Chickpea 5

4 Sardine

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Sardine	Better
Calories	164kcal	208kcal	Chickpea
Protein	8.9g	24.6g	Sardine
Total Fat	2.6g	11.5g	Chickpea
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Sardine
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	382mg	Sardine
Iron	2.9mg	2.9mg	Tie
Potassium	291mg	397mg	Sardine

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.