Chickpea vs Samosa
Nutrition Comparison per 100g
Chickpea 7
vs 3 Samosa
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Samosa | Better |
|---|---|---|---|
| Calories | 164kcal | 262kcal | Chickpea |
| Protein | 8.9g | 4.7g | Chickpea |
| Total Fat | 2.6g | 14g | Chickpea |
| Carbohydrates | 27.4g | 30g | Samosa |
| Fiber | 7.6g | 2g | Chickpea |
| Sugar | 4.8g | 1g | Samosa |
| Vitamin C | 1.3mg | 3mg | Samosa |
| Calcium | 49mg | 15mg | Chickpea |
| Iron | 2.9mg | 1.5mg | Chickpea |
| Potassium | 291mg | 150mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Samosa — Key Takeaway
Chickpea has 98 fewer calories per 100g than Samosa, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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