Which is healthier, Chickpea or Salmon?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Chickpea vs Salmon?

Chickpea contains 164 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Chickpea or Salmon?

Salmon has more protein with 20.4g per 100g compared to 8.9g.

Chickpea vs Salmon

Nutrition Comparison per 100g

Chickpea 7

3 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Salmon	Better
Calories	164kcal	208kcal	Chickpea
Protein	8.9g	20.4g	Salmon
Total Fat	2.6g	13.4g	Chickpea
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Salmon
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	12mg	Chickpea
Iron	2.9mg	0.8mg	Chickpea
Potassium	291mg	363mg	Salmon

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.