Which is healthier, Chickpea or Ricotta?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Chickpea vs Ricotta?

Chickpea contains 164 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Chickpea or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 8.9g.

Chickpea vs Ricotta

Nutrition Comparison per 100g

Chickpea 7

3 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Ricotta	Better
Calories	164kcal	174kcal	Chickpea
Protein	8.9g	11.3g	Ricotta
Total Fat	2.6g	13g	Chickpea
Carbohydrates	27.4g	3g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0.3g	Ricotta
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	207mg	Ricotta
Iron	2.9mg	0.4mg	Chickpea
Potassium	291mg	105mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.