Which is healthier, Chickpea or Ranch Dressing?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Chickpea vs Ranch Dressing?

Chickpea contains 164 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Chickpea or Ranch Dressing?

Chickpea has more protein with 8.9g per 100g compared to 1.1g.

Chickpea vs Ranch Dressing

Nutrition Comparison per 100g

Chickpea 9

1 Ranch Dressing

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Ranch Dressing	Better
Calories	164kcal	462kcal	Chickpea
Protein	8.9g	1.1g	Chickpea
Total Fat	2.6g	48.5g	Chickpea
Carbohydrates	27.4g	5.5g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	2g	Ranch Dressing
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	22mg	Chickpea
Iron	2.9mg	0.1mg	Chickpea
Potassium	291mg	44mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.