Which is healthier, Chickpea or Ramen Noodles?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Chickpea vs Ramen Noodles?

Chickpea contains 164 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Chickpea or Ramen Noodles?

Chickpea has more protein with 8.9g per 100g compared to 4.4g.

Chickpea vs Ramen Noodles

Nutrition Comparison per 100g

Chickpea 7

3 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Ramen Noodles	Better
Calories	164kcal	138kcal	Ramen Noodles
Protein	8.9g	4.4g	Chickpea
Total Fat	2.6g	2.1g	Ramen Noodles
Carbohydrates	27.4g	25.5g	Chickpea
Fiber	7.6g	1g	Chickpea
Sugar	4.8g	0.4g	Ramen Noodles
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	6mg	Chickpea
Iron	2.9mg	0.5mg	Chickpea
Potassium	291mg	40mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.