Chickpea vs Radish
Nutrition Comparison per 100g
Chickpea 6
vs 4 Radish
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Radish | Better |
|---|---|---|---|
| Calories | 164kcal | 16kcal | Radish |
| Protein | 8.9g | 0.7g | Chickpea |
| Total Fat | 2.6g | 0.1g | Radish |
| Carbohydrates | 27.4g | 3.4g | Chickpea |
| Fiber | 7.6g | 1.6g | Chickpea |
| Sugar | 4.8g | 1.9g | Radish |
| Vitamin C | 1.3mg | 14.8mg | Radish |
| Calcium | 49mg | 25mg | Chickpea |
| Iron | 2.9mg | 0.3mg | Chickpea |
| Potassium | 291mg | 233mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Radish — Key Takeaway
Radish has 148 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Radish provides 14.8mg of vitamin C.
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