Which is healthier, Chickpea or Quinoa?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Chickpea vs Quinoa?

Chickpea contains 164 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Chickpea or Quinoa?

Chickpea has more protein with 8.9g per 100g compared to 4.4g.

Chickpea vs Quinoa

Nutrition Comparison per 100g

Chickpea 7

3 Quinoa

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Quinoa	Better
Calories	164kcal	120kcal	Quinoa
Protein	8.9g	4.4g	Chickpea
Total Fat	2.6g	1.9g	Quinoa
Carbohydrates	27.4g	21.3g	Chickpea
Fiber	7.6g	2.8g	Chickpea
Sugar	4.8g	0.9g	Quinoa
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	17mg	Chickpea
Iron	2.9mg	1.5mg	Chickpea
Potassium	291mg	172mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.