Which is healthier, Chickpea or Pumpkin Seed?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Chickpea vs Pumpkin Seed?

Chickpea contains 164 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Chickpea or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 8.9g.

Chickpea vs Pumpkin Seed

Nutrition Comparison per 100g

Chickpea 5

5 Pumpkin Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pumpkin Seed	Better
Calories	164kcal	559kcal	Chickpea
Protein	8.9g	30.2g	Pumpkin Seed
Total Fat	2.6g	49.1g	Chickpea
Carbohydrates	27.4g	10.7g	Chickpea
Fiber	7.6g	6g	Chickpea
Sugar	4.8g	1.4g	Pumpkin Seed
Vitamin C	1.3mg	1.9mg	Pumpkin Seed
Calcium	49mg	46mg	Chickpea
Iron	2.9mg	8.8mg	Pumpkin Seed
Potassium	291mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.