Which is healthier, Chickpea or Protein Shake?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Chickpea vs Protein Shake?

Chickpea contains 164 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Chickpea or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 8.9g.

Chickpea vs Protein Shake

Nutrition Comparison per 100g

Chickpea 7

3 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Protein Shake	Better
Calories	164kcal	113kcal	Protein Shake
Protein	8.9g	15g	Protein Shake
Total Fat	2.6g	3g	Chickpea
Carbohydrates	27.4g	8g	Chickpea
Fiber	7.6g	1g	Chickpea
Sugar	4.8g	5g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	250mg	Protein Shake
Iron	2.9mg	0.5mg	Chickpea
Potassium	291mg	220mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.