Which is healthier, Chickpea or Pretzel?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Chickpea vs Pretzel?

Chickpea contains 164 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Chickpea or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 8.9g.

Chickpea vs Pretzel

Nutrition Comparison per 100g

Chickpea 6

4 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pretzel	Better
Calories	164kcal	380kcal	Chickpea
Protein	8.9g	9.1g	Pretzel
Total Fat	2.6g	3.5g	Chickpea
Carbohydrates	27.4g	79.2g	Pretzel
Fiber	7.6g	2.8g	Chickpea
Sugar	4.8g	1.5g	Pretzel
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	22mg	Chickpea
Iron	2.9mg	4.3mg	Pretzel
Potassium	291mg	88mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.