Which is healthier, Chickpea or Plum?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Chickpea vs Plum?

Chickpea contains 164 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Chickpea or Plum?

Chickpea has more protein with 8.9g per 100g compared to 0.7g.

Chickpea vs Plum

Nutrition Comparison per 100g

Chickpea 7

3 Plum

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Plum	Better
Calories	164kcal	46kcal	Plum
Protein	8.9g	0.7g	Chickpea
Total Fat	2.6g	0.3g	Plum
Carbohydrates	27.4g	11.4g	Chickpea
Fiber	7.6g	1.4g	Chickpea
Sugar	4.8g	9.9g	Chickpea
Vitamin C	1.3mg	9.5mg	Plum
Calcium	49mg	6mg	Chickpea
Iron	2.9mg	0.2mg	Chickpea
Potassium	291mg	157mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Plum — Key Takeaway

Plum has 118 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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