Which is healthier, Chickpea or Pita Bread?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Chickpea vs Pita Bread?

Chickpea contains 164 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Chickpea or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 8.9g.

Chickpea vs Pita Bread

Nutrition Comparison per 100g

Chickpea 5

5 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pita Bread	Better
Calories	164kcal	275kcal	Chickpea
Protein	8.9g	9.1g	Pita Bread
Total Fat	2.6g	1.2g	Pita Bread
Carbohydrates	27.4g	55.7g	Pita Bread
Fiber	7.6g	2.2g	Chickpea
Sugar	4.8g	1.6g	Pita Bread
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	86mg	Pita Bread
Iron	2.9mg	2.6mg	Chickpea
Potassium	291mg	120mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.