Which is healthier, Chickpea or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Chickpea vs Pinto Bean?

Chickpea contains 164 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Chickpea or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 8.9g.

Chickpea vs Pinto Bean

Nutrition Comparison per 100g

Chickpea 4

6 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pinto Bean	Better
Calories	164kcal	143kcal	Pinto Bean
Protein	8.9g	9g	Pinto Bean
Total Fat	2.6g	0.7g	Pinto Bean
Carbohydrates	27.4g	26.2g	Chickpea
Fiber	7.6g	9g	Pinto Bean
Sugar	4.8g	0.3g	Pinto Bean
Vitamin C	1.3mg	0.8mg	Chickpea
Calcium	49mg	46mg	Chickpea
Iron	2.9mg	2.1mg	Chickpea
Potassium	291mg	436mg	Pinto Bean

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.