Chickpea vs Pineapple
Nutrition Comparison per 100g
Chickpea 7
vs 3 Pineapple
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Pineapple | Better |
|---|---|---|---|
| Calories | 164kcal | 50kcal | Pineapple |
| Protein | 8.9g | 0.5g | Chickpea |
| Total Fat | 2.6g | 0.1g | Pineapple |
| Carbohydrates | 27.4g | 13.1g | Chickpea |
| Fiber | 7.6g | 1.4g | Chickpea |
| Sugar | 4.8g | 9.9g | Chickpea |
| Vitamin C | 1.3mg | 47.8mg | Pineapple |
| Calcium | 49mg | 13mg | Chickpea |
| Iron | 2.9mg | 0.3mg | Chickpea |
| Potassium | 291mg | 109mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Pineapple
Protein: 0.5g Fat: 0.1g Carbs: 13.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Pineapple — Key Takeaway
Pineapple has 114 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Pineapple provides 47.8mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods