Chickpea vs Pesto
Nutrition Comparison per 100g
Chickpea 7
vs 3 Pesto
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Pesto | Better |
|---|---|---|---|
| Calories | 164kcal | 387kcal | Chickpea |
| Protein | 8.9g | 5g | Chickpea |
| Total Fat | 2.6g | 37g | Chickpea |
| Carbohydrates | 27.4g | 7g | Chickpea |
| Fiber | 7.6g | 1.5g | Chickpea |
| Sugar | 4.8g | 1.3g | Pesto |
| Vitamin C | 1.3mg | 4mg | Pesto |
| Calcium | 49mg | 200mg | Pesto |
| Iron | 2.9mg | 2mg | Chickpea |
| Potassium | 291mg | 155mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Pesto — Key Takeaway
Chickpea has 223 fewer calories per 100g than Pesto, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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