Which is healthier, Chickpea or Persimmon?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Chickpea vs Persimmon?

Chickpea contains 164 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Chickpea or Persimmon?

Chickpea has more protein with 8.9g per 100g compared to 0.6g.

Chickpea vs Persimmon

Nutrition Comparison per 100g

Chickpea 7

3 Persimmon

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Persimmon	Better
Calories	164kcal	70kcal	Persimmon
Protein	8.9g	0.6g	Chickpea
Total Fat	2.6g	0.2g	Persimmon
Carbohydrates	27.4g	18.6g	Chickpea
Fiber	7.6g	3.6g	Chickpea
Sugar	4.8g	12.5g	Chickpea
Vitamin C	1.3mg	7.5mg	Persimmon
Calcium	49mg	8mg	Chickpea
Iron	2.9mg	0.2mg	Chickpea
Potassium	291mg	161mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.