Which is healthier, Chickpea or Pecan?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Chickpea vs Pecan?

Chickpea contains 164 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Chickpea or Pecan?

Pecan has more protein with 9.2g per 100g compared to 8.9g.

Chickpea vs Pecan

Nutrition Comparison per 100g

Chickpea 5

5 Pecan

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pecan	Better
Calories	164kcal	691kcal	Chickpea
Protein	8.9g	9.2g	Pecan
Total Fat	2.6g	72g	Chickpea
Carbohydrates	27.4g	13.9g	Chickpea
Fiber	7.6g	9.6g	Pecan
Sugar	4.8g	4g	Pecan
Vitamin C	1.3mg	1.1mg	Chickpea
Calcium	49mg	70mg	Pecan
Iron	2.9mg	2.5mg	Chickpea
Potassium	291mg	410mg	Pecan

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.