Which is healthier, Chickpea or Pear?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Chickpea vs Pear?

Chickpea contains 164 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Chickpea or Pear?

Chickpea has more protein with 8.9g per 100g compared to 0.4g.

Chickpea vs Pear

Nutrition Comparison per 100g

Chickpea 7

3 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pear	Better
Calories	164kcal	57kcal	Pear
Protein	8.9g	0.4g	Chickpea
Total Fat	2.6g	0.1g	Pear
Carbohydrates	27.4g	15.2g	Chickpea
Fiber	7.6g	3.1g	Chickpea
Sugar	4.8g	9.8g	Chickpea
Vitamin C	1.3mg	4.3mg	Pear
Calcium	49mg	9mg	Chickpea
Iron	2.9mg	0.2mg	Chickpea
Potassium	291mg	116mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Pear — Key Takeaway

Pear has 107 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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