Which is healthier, Chickpea or Peanut Butter?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Chickpea vs Peanut Butter?

Chickpea contains 164 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Chickpea or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 8.9g.

Chickpea vs Peanut Butter

Nutrition Comparison per 100g

Chickpea 8

2 Peanut Butter

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Peanut Butter	Better
Calories	164kcal	588kcal	Chickpea
Protein	8.9g	25.1g	Peanut Butter
Total Fat	2.6g	50.4g	Chickpea
Carbohydrates	27.4g	20g	Chickpea
Fiber	7.6g	6g	Chickpea
Sugar	4.8g	9.2g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	43mg	Chickpea
Iron	2.9mg	1.7mg	Chickpea
Potassium	291mg	649mg	Peanut Butter

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.