Which is healthier, Chickpea or Pasta?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Chickpea vs Pasta?

Chickpea contains 164 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Chickpea or Pasta?

Chickpea has more protein with 8.9g per 100g compared to 5g.

Chickpea vs Pasta

Nutrition Comparison per 100g

Chickpea 7

3 Pasta

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pasta	Better
Calories	164kcal	131kcal	Pasta
Protein	8.9g	5g	Chickpea
Total Fat	2.6g	1.1g	Pasta
Carbohydrates	27.4g	25g	Chickpea
Fiber	7.6g	1.8g	Chickpea
Sugar	4.8g	0.6g	Pasta
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	7mg	Chickpea
Iron	2.9mg	0.5mg	Chickpea
Potassium	291mg	24mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.